#POWER CRUNCH BAR NUTRITION FULL#
#POWER CRUNCH BAR NUTRITION FREE#

In this recipe, I’ve found that unsweetened protein powder is best, because the bars are sweet enough on their own without adding extra sugar or artificial sweeteners from the powder. Popular brands include Perfect Bars, Clif Bars, Luna Bars, RXBAR, Quest Bars, Kind, Think, Pure, One, Gatorade protein bars… the list goes on and on. You may also like: Keto Brownies – No FlourĪt the grocery store, you can find bars made from all sorts of different protein powders, such as brown rice protein, pea protein, whey protein, pumpkin seed, egg whites, hemp protein, collagen, casein, and soy protein. Other versions for this recipe that I haven’t yet tried include cinnamon roll, cake batter, lemon cookie, fudge brownie, caramel, peppermint, pumpkin pie, cookies’n cream, coffee, vanilla, maple, s’more’s, blueberry, white chocolate, Nutella, and coconut. Even a small oatmeal protein bar (1/16th of the total recipe) made with peanut butter will still have 7 grams of protein.ĭo you have a favorite protein bar flavor? Protein Bars Without Protein Powder: Use the base recipe below, with 1 cup oat flour in place of the 3/4 cup protein powder, and increase the sweetener to 1/3 cup. I especially like to use cashew butter in this version. Add a pinch of cinnamon and frost with melted coconut butter if you wish.Ĭookie Dough Protein Bar Recipe: Stir mini chocolate chips into the batter, and add 1/4 tsp pure vanilla extract and 1/8 tsp baking soda (this gives it a cookie dough flavor).

#POWER CRUNCH BAR NUTRITION FREE#

Feel free to dip in chocolate like I did, for a protein bar that tastes like a Reeses peanut butter cup!īanana Bread Bars: Omit the maple syrup and use 1/4 cup overripe mashed banana instead.

Peanut Butter Protein Bars Recipe: Use peanut butter in the base recipe below. You can also use a chocolate flavored nut butter if desired. Stir a handful of mini chocolate chips into the dough. Trending right now: Frappuccino Recipe – Add protein powder for a protein shakeĬhocolate Protein Bars: Replace 2 tbsp of the protein powder with cocoa powder. With this recipe, you get an entire pan of homemade protein bars for not much more than you would’ve paid for just one bar at Whole Foods. Many so-called healthy protein bars on the market, even ones you can find at a health food store, are filled with processed ingredients such as corn syrup solids, maltodextrin, sucralose, sugar alcohols, GMO soy isolate, and so much added sugar and oil that it’s hard to believe they could possibly pass for a health food. – It’s both much cheaper and more environmentally-friendly to make your own protein bar recipe at home. – The flavor possibilities are endless, and you can choose to make them soy free, dairy free, keto, paleo, low carb, nut free, or sugar free to fit your own personal dietary requirements.

#POWER CRUNCH BAR NUTRITION FULL#

– The best reason to make your own? YOU get full control of what protein bar ingredients to include.Įven if you use real sugar (no erythritol, stevia, or monk fruit), each bar has under 3 grams of sugar, with 12 grams of protein!

Power crunch bar nutrition